Category Archives: Uncategorized

Tai Chi – World’s Best Low Impact Exercise?

Tai Chi is considered a low impact exercise, but there are many other low impact exercises such as aerobics, many forms of dancing and walking. So what exactly is the advantage of practicing tai chi over other low impact exercises? … Continue reading

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The Physiology of Tai Chi and QiGong – Dr Janke

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Tai Chi and Qigong talk at the world renowned Mayo Clinic Integrative Cancer Center

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Meditation can do many great things for your mind and body…

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10 Scientifically Proven Benefits of Meditation

Did you know that meditation is scientifically proven to: 1. Overcome stress (University of Massachusetts Medical School, 2003) 2. Boost your creativity (ScienceDaily, 2010) 3. Improve your sex life and increase your libido (The Journal of Sexual Medicine, 2009) 4. … Continue reading

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Tai Chi: One of the 5 of the best exercises you can ever do according to Harvard Med School

These “workouts” can do wonders for your health. They’ll help keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems, and even ward off memory loss. No matter … Continue reading

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Straight Spine, Healthy Spine: A Tai Chi and Qi Gong fundamental principle

“There is a Chinese saying that, ‘One need not fear age if one’s spine is still erect.’ A person is old if at thirty their spine is bent; whereas a person of sixty is still young if they comfortably holds … Continue reading

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