TAI CHI … MEDITATION … EXERCISE

https://www.hola.com/us/lifestyle/20250923857123/harvard-martial-arts-active-health-after-60/

“Tai Chi helps preserve the body’s physiological complexity, the ability to adapt flexibly to the challenges of aging. This translates into longer life, greater stability, and a deeper sense of connection.”

Key Benefits of Practicing Soft Martial Arts After 60

• Improves balance and proprioception, reducing the risk of falls.
• Enhances joint mobility, preserving joint health and functionality.
• Supports cardiovascular health and stimulates muscle mass.
• Boosts coordination and helps maintain autonomy in daily activities.
• Strengthens mental focus and emotional well-being.
• Preventing Falls: Why Martial Arts Matter

https://www.unesco.org/en/articles/celebration-international-taijiquan-day-fit-life-go-taiji

Originating in China nearly 400 years ago, Taijiquan embodies principles of balance, strength, and gentleness, reflecting ancient Chinese understanding of the universe and the human body through the harmonious coordination of movement, breathing, and focus.

Upholding the humanistic spirit of “respect for virtue and propriety,” Taijiquan carries profound cultural and social significance, showcasing human creativity and cultural inheritance.

In 2020, Taijiquan was inscribed on UNESCO’s Representative List of the Intangible Cultural Heritage of Humanity. Building on this recognition, UNESCO’s 43rd General Conference, with the valuable support of Member States, approved the designation of 21st March as International Taijiquan Day, highlighting Taijiquan’s exceptional role in promoting global cultural exchange, preserving heritage, and fostering health and well-being.

Monday 9am Old Deer Park Tai Chi April-October, NEW CLASS 10.15 Health Qigong Zoom and In-Person 11.15am Tai Chi Putney Common Cricket Field, 1pm Tai Chi Burridge Gardens Clapham Junction, 3pm David Lloyd Hampton, 6.30pm Zoom Advanced

Tuesday 10am Tai Chi Nuffield Health, 11am Qigong Nuffield Health Twickenham, 12.05pm Silverfit Whitton Community Centre Tai Chi, 1pm Qigong, 2.15pm David Lloyd Kingston, 3-6pm Private Bookings 6.25pm Hampton Hub

Wednesday 8-9am Private Bookngs, 10am Zoom Intermediate, 11.35pm David Lloyd Woking, 1.05pm Qigong Nuffield Health Kingston, 2.15-3.45pm Private Bookings, 4pm Zoom Advanced

Thursday 9am Homewood Grove Gym, NEW CLASS 10.50am Health Qigong, 1pm Nuffield Health Kingston Tai Chi, 2pm-3.30pm Private Bookings, 4pm All Saints Putney Bridge, 6.05pm Nuffield Health Sunbury

Friday 9am Kew Gardens April-Sept, Sept-March Raliegh Road URC, 11am Hampton Pool, 12.45pm Silverfit Intermediate, 1.45pm Silverfit Beginners Kingston URC, 3pm David Lloyd Hampton, 4.30pm Zoom Advanced

Saturday 10am Zoom Intermediate Tai Chi and Qigong

Sunday Workshops Tai Chi Sword, Long Form, Push Hands, Taiji Stick, Posture Testing

Monday 9.30am Nuffield Health Guildford, 11.30am Daley Fitness & Putney Common (Zoom optional), 1.30pm Barn Elms Sports Centre, 6.30pm ZOOM Advanced

Tuesday 10.00am Nuffield Health Twickenham Tai Chi & Qigong, 12.15pm Silverfit Whitton Tai Chi 1.15pm Silverfit Qigong, 3pm 1-2-1, 6.25pm The Inspired Hub Hampton

Wednesday 10.00am ZOOM Intermediate, 11.35am DL Woking, 1.05pm Nuffield Kingston Qigong, 2pm DL Kingston, 4pm ZOOM Advanced class 90min

Thursday 10.30am Zoom 1-2-1, 1pm Nuffield Health Kingston Tai Chi, 2.30pm DL Hampton, 4pm Hurlingham Club, 6.05pm Nuffield Sunbury Tai Chi

Friday 9.00am Kew, 11.00am Tai Chi Esher at Imber Court Pavillion, 12.15pm Silverfit Kingston, 1.15pm Silverfit Beginners, 4pm ZOOM (Advanced class 90 min)

Saturday 10am ZOOM Intermediate Tai Chi

Tai Chi and Qigong workshops also available Saturdays/ Sundays online and in-person at YMCA Kingston, Private lessons can be organised too in-person or online also great!

Monday 11.30am ZOOM Beginners, 2pm ZOOM Intermediate, 4pm Kew Gardens Online Tai Chi,7pm ZOOM Advanced

Tuesday 4pm ZOOM Long Form pt3 90min, 7pm ZOOM Beginners/ Intermediate

Wednesday 10am ZOOM Intermediate, 4pm ZOOM Advanced Pt1/ Pt2 90min

Thursday 10.30am ZOOM Beginner/ Intermediate

Friday 11am Qigong, 12pm ZOOM Intermediate, 4pm ZOOM Advanced 90min

Saturday 10am ZOOM Intermediate

MONDAY 10.30am Zoom Beginners, 11.30am ZOOM Beginners, 2pm ZOOM Intermediate, 4pm Kew Gardens Tai Chi via Microsoft Team, 7pm ZOOM Advanced

TUESDAY 4pm ZOOM Long Form pt3 90min, 7pm ZOOM Beginners/ Intermediate

WEDNESDAY 10am ZOOM Intermediate, 11.30am Zoom Beginners, 4pm ZOOM Advanced Pt1/ Pt2 90min

THURSDAY 10.30am ZOOM Beginner/ Intermediate, 6pm ZOOM HC 75min

FRIDAY 12pm ZOOM Intermediate 4pm ZOOM Advanced Pt2 Pt3 90min

SATURDAY 10am ZOOM Intermediate

Join the fastest growing online Tai Chi community!

Here’s what to do…

Just register a free basic account with http://www.zoom.us and you can join the classes from either you computer, tablet, TV or phone!

Class list is here:

Monday 11.30am, 2pm, 7pm
Tuesday 7pm
Wednesday 10am and 4pm (4pm Intermediate class 90min)
Thursday 10.30am
Friday 1pm and 4pm (Advanced class 4pm 90min)
Saturday 10am (Short form & Long form)

Private Zoom classes Tai Chi or Qigong classes available from £15

Payment is £6 minimum donation, more if you feel like leaving a tip!!

Some students doing 2 or 3 times a week, everyday or whenever they are free!

Michael featured on the front cover of Master Ding’s book 15 Minute Tai Chi

Online Tai Chi classes will be running for students currently at home.

Email michael.taichi@gmail.com to book your lesson!

Michael