Monday 9.30am Nuffield Health Guildford, 11.30am Putney Clinic (Zoom optional), 1.30pm David Lloyd Woking, 3pm ZOOM Intermediate, 7.00pm ZOOM Advanced

Tuesday 9.30am Nuffield Health Twickenham, 12.15pm Silverfit Whitton Tai Chi 1.15pm Silverfit Qigong, 3.15pm DL Hampton, 6.25pm The Hub Hampton

Wednesday 10.00am ZOOM Intermediate, 11.45am DL Woking, 1.30pm DL Kingston and 4pm ZOOM Advanced class 90min

Thursday 8.30am Nuffield Health Sunbury, 12.45pm Nuffield Health Kingston Tai Chi, 1.30pm Nuffield Health Kingston Qigong, 4pm Hurlingham Club

Friday 9.30am ZOOM Qigong, 11.00am Tai Chi Imber Court Pavillion, 12.30pm Silverfit Kingston, 1.45pm DL Hampton,  3pm ZOOM Intermediate, 4pm ZOOM (Advanced class 90 min)

Saturday 10am ZOOM Intermediate Tai Chi

Tai Chi and Qigong workshops also available online and in-person at YMCA Kingston or Imber Court, Esher. Private lessons can be organised too!