Monday 9.30am Nuffield Health Guildford, 11.30am Daley Fitness & Putney Common (Zoom optional), 1.30pm Barn Elms Sports Centre, 6.30pm ZOOM Advanced

Tuesday 10.00am Nuffield Health Twickenham Tai Chi & Qigong, 12.15pm Silverfit Whitton Tai Chi 1.15pm Silverfit Qigong, 3pm 1-2-1, 6.25pm The Inspired Hub Hampton

Wednesday 10.00am ZOOM Intermediate, 11.35am DL Woking, 1.05pm Nuffield Kingston Qigong, 2pm DL Kingston, 4pm ZOOM Advanced class 90min

Thursday 10.30am Zoom 1-2-1, 1pm Nuffield Health Kingston Tai Chi, 2.30pm DL Hampton, 4pm Hurlingham Club, 6.05pm Nuffield Sunbury Tai Chi

Friday 9.00am Kew, 11.00am Tai Chi Esher at Imber Court Pavillion, 12.15pm Silverfit Kingston, 1.15pm Silverfit Beginners, 4pm ZOOM (Advanced class 90 min)

Saturday 10am ZOOM Intermediate Tai Chi

Tai Chi and Qigong workshops also available Saturdays/ Sundays online and in-person at YMCA Kingston, Private lessons can be organised too in-person or online also great!