Category Archives: Uncategorized

10 Scientifically Proven Benefits of Meditation

Did you know that meditation is scientifically proven to: 1. Overcome stress (University of Massachusetts Medical School, 2003) 2. Boost your creativity (ScienceDaily, 2010) 3. Improve your sex life and increase your libido (The Journal of Sexual Medicine, 2009) 4. … Continue reading

Posted in Uncategorized | Leave a comment

Tai Chi: One of the 5 of the best exercises you can ever do according to Harvard Med School

These “workouts” can do wonders for your health. They’ll help keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems, and even ward off memory loss. No matter … Continue reading

Posted in Uncategorized | Leave a comment

Straight Spine, Healthy Spine: A Tai Chi and Qi Gong fundamental principle

“There is a Chinese saying that, ‘One need not fear age if one’s spine is still erect.’ A person is old if at thirty their spine is bent; whereas a person of sixty is still young if they comfortably holds … Continue reading

Posted in Uncategorized | 1 Comment

Improve your balance with Tai Chi

Posted in Uncategorized | Leave a comment

Yin Yang Philosophy

Posted in Uncategorized | Leave a comment

Understanding Qi Gong (Energy Skill)

Posted in Uncategorized | Leave a comment