Category Archives: Uncategorized

Straight Spine, Healthy Spine: A Tai Chi and Qi Gong fundamental principle

“There is a Chinese saying that, ‘One need not fear age if one’s spine is still erect.’ A person is old if at thirty their spine is bent; whereas a person of sixty is still young if they comfortably holds … Continue reading

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Improve your balance with Tai Chi

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Yin Yang Philosophy

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Understanding Qi Gong (Energy Skill)

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