Ladies practice Tai Chi in the park

“There is a Chinese saying that, ‘One need not fear age if one’s spine is still erect.’ A person is old if at thirty their spine is bent; whereas a person of sixty is still young if they comfortably holds their spine upright. The spine carries important networks of nerves to various parts of the body; an upright, relaxed spine facilitates the smooth flow of energy for total harmonious coordination. Practicing chi kung keeps our spines strong, supple, and erect.”

– Grandmaster Wong Kiew Kit